Indoor Air Quality

Better Air, Indoors and Out

Clean air, whether it’s what you breathe inside or out, keeps us healthy, active and happy. Your community can maintain and expand its tree canopy, increase energy efficiency measures and program services, and convert its fleet to ZEVs (zero-emission vehicles). You can also do similar things inside your home and in your backyard. Here, we’ll discuss measures that require you to utilize your green thumb. If you’re not especially gifted in this area, don’t fret! I’ll outline some expert tips.

Inside Your Home
NASA released a Clean Air Study in 1989 that determined which indoor plants best removed toxins, reducing “sick building syndrome”. The list of these plants were originally researched to determine how best to keep the air in space stations clean, but it is usefully in homes as well. NASA recommends keeping one plant for every 100 square feet of living or office space.

**Important for pet owners: make sure to note the last column in this chart!**
Plant, removes:benzene[2]formaldehyde[2][5]trichloroethylene[2]xyleneandtoluene[6]ammonia[6]Toxic to dogs, cats [8]
Chinese evergreen(Aglaonema modestum)Yes[5][18]Yes[5][18]NoNoNotoxic [19]
Variegated snake plant, mother-in-law's tongue (Sansevieria trifasciata'Laurentii')Yes[5]Yes[2]Yes[5]YesNotoxic [22]
Aloe vera (Aloe vera)Yes[32]Yes[1]NoNoNotoxic [33]
Janet Craig (Dracaena deremensis "Janet Craig")Yes[1]Yes[1]Yes[1]NoNotoxic [34]
Warneckei (Dracaena deremensis "Warneckei")Yes[1]Yes[1]Yes[1]NoNotoxic [34]
English ivy (Hedera helix)YesYes[5]YesYesNotoxic [12]
Devil's ivy, Money plant (Epipremnum aureum)YesYes[2]NoYesNotoxic [15]
Peace lily (Spathiphyllum'Mauna Loa')YesYes[5]YesYesYestoxic [16]
Red-edged dracaena(Dracaena marginata)YesYes[2]YesYesNotoxic [24]
Cornstalk dracaena (Dracaena fragrans 'Massangeana')YesYes[2]YesNoNotoxic [24]
Barberton daisy (Gerbera jamesonii)YesYes[5]YesNoNonon-toxic [27]
Florist's chrysanthemum(Chrysanthemum morifolium)YesYes[2][5]YesYesYestoxic [28]
Dwarf date palm (Phoenix roebelenii)NoYes[5]NoYesNonon-toxic [9]
Areca palm (Dypsis lutescens)NoYes[5]NoYesNonon-toxic [10]
Boston fern (Nephrolepis exaltata 'Bostoniensis')NoYes[5]NoYesNonon-toxic [11]
Kimberly queen fern(Nephrolepis obliterata)NoYes[5]NoYesNonon-toxic[citation needed]
Lilyturf (Liriope spicata)NoYesNoYesYesnon-toxic [13]
Spider plant (Chlorophytum comosum)NoYes[2]NoYesNonon-toxic [14]
Flamingo lily (Anthurium andraeanum)NoYesNoYesYestoxic [17]
Bamboo palm (Chamaedorea seifrizii)NoYes[2][5]NoYesNonon-toxic [20]
Broadleaf lady palm (Rhapis excelsa)NoYesNoYesYesnon-toxic [21]
Heartleaf philodendron(Philodendron cordatum)NoYes[2]NoNoNotoxic [23]
Selloum philodendron
(Philodendron bipinnatifidum)
NoYes[2]NoNoNotoxic[citation needed]
Elephant ear philodendron(Philodendron domesticum)NoYes[2]NoNoNotoxic[citation needed]
Weeping fig (Ficus benjamina)[25]NoYes[5]NoYesNotoxic [26]
Rubber plant (Ficus elastica)NoYes[5]NoNoNotoxic [29]
Dendrobium orchids(Dendrobium spp.)NoNoNoYesNonon-toxic[citation needed]
Dumb canes (Dieffenbachiaspp.)NoNoNoYesNotoxic [30]
King of hearts (Homalomena wallisii)NoNoNoYesNotoxic
Moth orchids (Phalaenopsisspp.)NoNoNoYesNonon-toxic [31]
Banana (Musa Oriana)NoYes[1]NoNoNonon-toxic [35]
Chart from: https://en.wikipedia.org/wiki/NASA_Clean_Air_Study 

Tips for keeping your houseplants alive:
  • Sunlight, sunlight, sunlight. A south-facing window is best for houseplants because the plants will get the brightest and longest stream of natural light. If you don’t have a south-facing window, put your plants wherever they will get as much natural light as possible in your home or office.
  • Water, but not too much. I water my plants every 3 days. This allows the water to seep all the way through the soil and soak it, but not keep it constantly drenched. If you water too much, your plant can become susceptible to root rot and you’ll likely lose your plant quickly. Make sure your plants are in pots with drainage holes at the bottom (like this or this); these types of pots will help get rid of excess liquid.
  • Only fertilize if necessary. Your houseplants should not need fertilization unless they’ve been in the same pot for a long time. You can add a fertilizer spike if your plant is a little wilted, but if you’re really worried about it, take your plant to a local nursery. They will be your expert in this field!
  • Recognize when there’s a problem.
  • See how plants can transform a space?
    Photo Source: HouseBeautiful
    • If you water too much, if your plant tilts a lot and/or if there’s a rotten smell coming from your plant, it could have root rot. Dry out the soil and, if necessary, cut off rotting parts of the roots before replanting.
    • If your plant is leaning towards the sun a little, keep rotating it. Your plant wants as much natural light as it can get! So as long as the lean isn’t extreme, a rotation every few weeks is good.
    • A plant with yellow leaves is another sign of overwatering.
    • A plant losing its leaves usually means its not getting enough sunlight.
    • Use filtered water on your plants as often as possible. Minerals can build up in the soil and cause a white dust to form on your plant. This won’t cause you to lose your plant, but filtered water will minimize this. If you do see buildup or dust on your plant, gently wipe it off with a damp rag; this will allow the leaves to breathe more easily and thrive.


In Your Yard
I’ve written about the importance of maintaining tree canopies before, but this drought seems to complicate the issue. Not to worry! There are plenty of drought resistant plants and trees out there and there are plenty of wonderful guides to help you do this!

Go to this great event!
Photo Source: USGBC-CC
In addition, the U.S. Green Building Council (USGBC) Central California (CC) chapter is hosting a Resilient Landscaping: TransformationStrategies and Tools workshop on October 27th in Sanger. It is open to anyone who wants to “save water in style” and, since the workshop will be hosted by the Belmont Nursery, you can pick up some plants for your home, office or yard while you’re there! Plus if you're a USGBC member, you'll save $25! Register HERE.

I encourage you to take advantage of this opportunity and spread the word to your community and community leaders! As more residents, business leaders and public agencies invest some time in resilient landscaping, the community will see more water and cost savings. Furthermore, since the plants will get just the amount of water they need and not more (since there’s no more to be had!) the landscape will thrive and help the community look and feel more alive and healthy!





Now that you are equipped with all of this information and the chance to attend a great informational event, how many of you will add plants to your home and transform your yard? What are you favorite indoor and drought-resistant outdoor plants?



Wellness Wednesday: Indoor Air Quality and Energy Efficiency


It’s official: escrow closed and the fiancé, two kitties, and I are now in our new house. Phew! There was a gap of about a week and a half from when we vacated our apartment and moved into the house. (Note to readers: when you tell your apartment complex you plan to be out on a certain day they will take you seriously! Shout out to the U-haul of Mid City in Fresno for having a truck available last minute.) My über generous parents took all four of us in and we took the opportunity to make a few repairs and clean every nook and cranny before settling in.

Low-VOC Paint: So long stench!

The 1949 home had been vacant for a few years because the previous owners (the one and only owners before us) had passed away and left their five children in charge. The place is in pretty good condition for its age and while it was empty for a few years, it was kept up nicely; however, one thing I couldn't get past was the smell of ‘old’ – that would be the technical term. Throwing out the frilly curtains definitely helped but I knew fresh paint would make the place feel clean and personalized to fit our style. We used Valspar Signature interior paint and primer which is one of the options on the market for a low odor, low-VOC paint. I was absolutely adamant that our paint choice be low or no VOC – like I have said before, control the controllables! Volatile Organic Compounds (VOCs) are released from solids or liquids, such as paint, and can result in both short-term and long-term adverse health effects including dizziness, fatigue, headache, nausea, damage to internal organs and the central nervous system, and possibly even cancer. These toxins are often a more significant factor in indoor air pollution than outdoor air pollution! It is a frightening thought that the comfort of our own homes may not be any better than the hazy Central Valley skyline.

Other products that contain VOCs include paint thinners, cleaning supplies, permanent markers,  and glues and adhesives, to name a few. While you might not always be able to completely avoid these and other products, I try to search for the low and no VOC varieties and more natural alternatives. Side note: I recently have started to make my own natural cleaning supplies (like these here) with basic pantry supplies to save money and to save the health of myself, my family (including pets), and our environment. This also allows me to reuse containers to help save energy that would have been used in the production of the plastic.

A word of caution when painting no matter what level VOC: ventilate, ventilate, ventilate! Even the greener and more natural products can be hazardous to your health if you trap yourself indoors with them. Lucky for us our home needs some serious weatherization so while we froze painting at all hours of the night, the large one and two inch gaps around our doors (check out the one in the pic on the right) kept the stench at bay and allowed for decent airflow. Who would have thought a serious flaw would be so beneficial?

Home Energy Tune Up
In all seriousness and now that most of the painting is complete we will definitely be taking care of those gaps to ensure an energy efficient home. While I enjoy being very hands-on with my home improvement projects it is important to have qualified professionals assess and work on your home because, as I read in a 2011 online article, ‘Energy-Tight is Chemical-Tight’. It’s important not to go overboard with the way you caulk and seal up your home because you could be doing more harm than good. In order to avoid testing each bowl of porridge I decided to go straight for the professional opinion so I could get it just right.

I recently signed up for the FREE Home Energy Tune Up program offered through the City of Fresno. FREE: music to my ears! The program offers Fresno and Madera county residents a professional, whole house energy audit to help identify where homeowners can make improvements and save on their energy bills. The audit includes a detailed report, low and no cost solutions for saving energy and helps point a homeowner in the right direction if and when he or she chooses to make improvements to their home. Did I mention this is FREE? My parents not too long along had this done on their home and discovered they had duct work that was completely detached! No wonder they had such sky high utility bills! Our very own CourtneyKalashian went through the program as well and I too look forward to sharing my own experience.

Here’s to a happy, healthy, energy-efficient home!

--Maureen 

photo credit: melissajonas via photopin cc

photo credit: Maureen Hoff

photo credit: http://www.fresno.gov/Government/DepartmentDirectory/DARM/HomeTuneUp/Default.htm